Girlstrual - Personalized Diet Planner
Before Cycle
- Vegetarian: Whole grains, quinoa, lentils
- Vegetarian: Spinach, kale, broccoli
- Non-Vegetarian: Lean chicken, turkey
- Non-Vegetarian: Fatty fish (salmon, mackerel)
- Healthy Fats: Avocados, almonds, chia seeds
- Magnesium-rich Foods: Bananas, dark chocolate, pumpkin seeds
During Cycle
- Vegetarian: Lentils, beans, tofu
- Non-Vegetarian: Red meat, chicken
- Vitamin C-rich Foods: Oranges, berries, bell peppers
- Hydrating Foods: Cucumbers, watermelon, celery
- Anti-inflammatory Foods: Turmeric, ginger, green tea
After Cycle
- Vegetarian: Chickpeas, black beans, lentils
- Non-Vegetarian: Chicken, fish, eggs
- Probiotics: Yogurt, kefir, kombucha
- Healthy Fats: Nuts, seeds, olive oil
- B Vitamins: Eggs, spinach, fish, beans